Shake and Bake

Workouts

Wednesday 11/2/22 @ 3:54 PM
137kj
51rpm
45%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/3/22 @ 5:5 PM
210kj
62rpm
43%
15mph
Monday 12/20/21 @ 5:40 PM
97kj
71rpm
44%
17mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Monday 12/20/21 @ 2:37 PM
124kj
69rpm
45%
16mph
Wednesday 12/1/21 @ 4:54 PM
192kj
76rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Monday 12/13/21 @ 2:28 PM
216kj
78rpm
42%
17mph
Saturday 12/4/21 @ 5:0 PM
161kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 12/4/21 @ 4:55 PM
206kj
65rpm
43%
15mph
Friday 10/22/21 @ 4:14 PM
187kj
81rpm
40%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:54 PM
254kj
83rpm
43%
18mph
Tuesday 10/19/21 @ 4:11 PM
151kj
56rpm
43%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 1:29 PM
169kj
59rpm
42%
13mph
Thursday 10/7/21 @ 2:10 PM
127kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
226kj
81rpm
41%
17mph
Wednesday 10/6/21 @ 5:31 PM
112kj
86rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 5:13 PM
156kj
90rpm
39%
18mph
Monday 3/8/21 @ 4:8 PM
180kj
72rpm
42%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 9/23/21 @ 12:5 PM
228kj
78rpm
43%
18mph
Saturday 8/28/21 @ 5:49 PM
130kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 4:39 PM
217kj
77rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
137 kj
Wednesday 11/2/22
210 kj
Thursday 11/3/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
97 kj
Monday 12/20/21
124 kj
Monday 12/20/21
30 min Pop Ride
Robin Arzón
192 kj
Wednesday 12/1/21
216 kj
Monday 12/13/21
30 min Intervals & Arms Ride
Hannah Corbin
161 kj
Saturday 12/4/21
206 kj
Saturday 12/4/21
30 min 90s Ride: Live from LA
Cody Rigsby
187 kj
Friday 10/22/21
254 kj
Thursday 10/21/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
151 kj
Tuesday 10/19/21
169 kj
Saturday 10/16/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 10/7/21
226 kj
Wednesday 9/22/21
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 10/6/21
156 kj
Saturday 9/25/21
30 min Two for One: Groove Ride
Cody & Emma
180 kj
Monday 3/8/21
228 kj
Thursday 9/23/21
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Saturday 8/28/21
217 kj
Tuesday 8/24/21