Shake and Bake

Workouts

Wednesday 12/1/21 @ 4:54 PM
192kj
76rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:59 PM
282kj
74rpm
50%
19mph
Saturday 7/4/20 @ 6:56 PM
144kj
72rpm
45%
17mph
20 min House Ride
Kendall Toole
Thursday 7/23/20 @ 11:46 PM
241kj
64rpm
60%
21mph
Sunday 3/22/20 @ 10:48 PM
173kj
77rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 6/27/20 @ 1:9 PM
351kj
65rpm
59%
21mph
Monday 5/18/20 @ 5:19 PM
241kj
68rpm
49%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:55 PM
356kj
66rpm
59%
21mph
Tuesday 4/21/20 @ 5:54 PM
140kj
75rpm
44%
17mph
20 min Listening Party
Emma Lovewell
Sunday 2/2/20 @ 10:31 PM
213kj
61rpm
60%
20mph
Saturday 3/28/20 @ 3:49 PM
259kj
67rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 3:26 PM
501kj
63rpm
59%
21mph
Thursday 4/12/18 @ 3:20 PM
172kj
71rpm
42%
16mph
30 min HIIT Ride
Emma Lovewell
Tuesday 4/17/18 @ 12:9 AM
281kj
64rpm
55%
19mph
Wednesday 2/14/18 @ 5:23 PM
131kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/3/18 @ 11:18 PM
222kj
74rpm
44%
17mph
Sunday 1/14/18 @ 12:6 AM
138kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/17/18 @ 3:49 PM
241kj
63rpm
53%
18mph
Sunday 8/13/17 @ 3:46 PM
148kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/16/17 @ 12:10 PM
240kj
62rpm
52%
18mph

Workouts

30 min Pop Ride
Robin Arzón
192 kj
Wednesday 12/1/21
282 kj
Wednesday 12/1/21
20 min House Ride
Kendall Toole
144 kj
Saturday 7/4/20
241 kj
Thursday 7/23/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/22/20
351 kj
Saturday 6/27/20
30 min Intervals & Arms: Live from Home
Robin Arzón
241 kj
Monday 5/18/20
356 kj
Wednesday 5/13/20
20 min Listening Party
Emma Lovewell
140 kj
Tuesday 4/21/20
213 kj
Sunday 2/2/20
45 min Together We Ride
Robin Arzón
259 kj
Saturday 3/28/20
501 kj
Wednesday 4/1/20
30 min HIIT Ride
Emma Lovewell
172 kj
Thursday 4/12/18
281 kj
Tuesday 4/17/18
30 min Intervals & Arms Ride
Emma Lovewell
131 kj
Wednesday 2/14/18
222 kj
Saturday 3/3/18
30 min Intervals & Arms Ride
Robin Arzón
138 kj
Sunday 1/14/18
241 kj
Wednesday 1/17/18
30 min Intervals & Arms Ride
Robin Arzón
148 kj
Sunday 8/13/17
240 kj
Wednesday 8/16/17