Shake and Bake
VS
Workouts
Thursday 11/12/20 @ 6:19 PM
164kj
67rpm
43%
15mph
Sunday 11/14/21 @ 3:7 PM
✅
241kj
77rpm
45%
18mph
Wednesday 10/27/21 @ 3:56 PM
269kj
78rpm
40%
16mph
Friday 11/12/21 @ 12:36 PM
✅
300kj
80rpm
41%
17mph
Thursday 10/14/21 @ 2:4 PM
116kj
73rpm
41%
16mph
Tuesday 10/26/21 @ 12:10 PM
✅
160kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
Wednesday 8/19/20 @ 5:8 PM
✅
246kj
78rpm
45%
18mph
Saturday 7/4/20 @ 6:56 PM
144kj
72rpm
45%
17mph
Thursday 7/23/20 @ 4:48 PM
✅
167kj
71rpm
48%
18mph
Thursday 6/11/20 @ 6:17 PM
✅
491kj
75rpm
46%
18mph
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 12:59 PM
355kj
73rpm
47%
18mph
Friday 6/21/19 @ 12:1 PM
✅
416kj
65rpm
53%
19mph
Thursday 10/10/19 @ 5:31 PM
157kj
70rpm
40%
15mph
Tuesday 4/21/20 @ 6:0 PM
✅
251kj
62rpm
49%
17mph
bentnotbroken
ForwardIsMyPace✌🏼☀️🌵☀️🌵
1
VS
alisha_s_rollin
Rockville, MD
7
🔥
Workouts
164
kj
Thursday 11/12/20
kj
Tuesday 7/14/20