Shake and Bake

Workouts

Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 7:3 PM
✅
227kj
77rpm
45%
18mph
Sunday 2/9/20 @ 7:50 PM
0kj
26rpm
15%
2mph
45 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 5:41 PM
✅
316kj
71rpm
46%
17mph
Friday 5/31/19 @ 9:36 PM
0kj
0rpm
35%
0mph
45 min Live DJ Ride
Robin Arzón
Thursday 6/6/19 @ 12:23 AM
✅
338kj
73rpm
47%
18mph
Saturday 6/1/19 @ 3:34 PM
3kj
38rpm
39%
5mph
45 min Sweat Steady Ride
Jess King
Wednesday 6/5/19 @ 1:53 AM
✅
372kj
78rpm
46%
18mph
Saturday 6/1/19 @ 12:50 AM
0kj
5rpm
68%
3mph
45 min Live DJ Ride
Jess King
Monday 6/3/19 @ 11:22 PM
✅
368kj
73rpm
47%
18mph
Thursday 5/23/19 @ 5:48 PM
kj
rpm
%
0mph
45 min Groove Ride
Cody Rigsby
Sunday 4/7/19 @ 5:28 PM
✅
312kj
69rpm
47%
17mph
Thursday 5/16/19 @ 2:32 AM
5kj
9rpm
40%
2mph
45 min Pop Ride
Cody Rigsby
Friday 5/17/19 @ 1:0 AM
✅
315kj
71rpm
46%
17mph
Wednesday 4/24/19 @ 1:20 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 2/13/19 @ 1:29 AM
✅
380kj
70rpm
51%
19mph
Friday 4/12/19 @ 2:22 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/12/19 @ 12:59 AM
✅
322kj
68rpm
47%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
3 kj
Saturday 7/18/20
✅ 227 kj
Sunday 8/4/19
45 min Pop Ride
Cody Rigsby
0 kj
Sunday 2/9/20
✅ 316 kj
Saturday 2/1/20
45 min Live DJ Ride
Robin Arzón
0 kj
Friday 5/31/19
✅ 338 kj
Thursday 6/6/19
45 min Sweat Steady Ride
Jess King
3 kj
Saturday 6/1/19
✅ 372 kj
Wednesday 6/5/19
45 min Live DJ Ride
Jess King
0 kj
Saturday 6/1/19
✅ 368 kj
Monday 6/3/19
45 min Groove Ride
Cody Rigsby
kj
Thursday 5/23/19
✅ 312 kj
Sunday 4/7/19
45 min Pop Ride
Cody Rigsby
5 kj
Thursday 5/16/19
✅ 315 kj
Friday 5/17/19
45 min Live DJ Ride
Cody Rigsby
kj
Wednesday 4/24/19
✅ 380 kj
Wednesday 2/13/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 4/12/19
✅ 322 kj
Friday 4/12/19