Shake and Bake

Workouts

Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:50 AM
✅
616kj
81rpm
44%
18mph
Sunday 7/12/20 @ 9:35 PM
0kj
4rpm
25%
0mph
60 min Feel Good Ride
Ally Love
Wednesday 8/19/20 @ 9:29 AM
✅
537kj
84rpm
44%
19mph
Thursday 7/30/20 @ 2:19 PM
0kj
1rpm
63%
0mph
20 min HIIT Ride
Olivia Amato
Thursday 7/23/20 @ 9:42 PM
✅
195kj
87rpm
44%
20mph
Saturday 4/27/19 @ 5:8 PM
10kj
46rpm
39%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 11:6 AM
✅
231kj
87rpm
40%
18mph
Saturday 4/13/19 @ 10:46 PM
0kj
44rpm
5%
3mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:40 AM
✅
519kj
85rpm
43%
19mph
Thursday 5/23/19 @ 5:29 PM
3kj
9rpm
43%
2mph
5 min Intro to Climb
Cody Rigsby
Friday 5/1/20 @ 5:18 PM
✅
33kj
84rpm
39%
17mph
Saturday 4/11/20 @ 8:40 PM
6kj
26rpm
71%
7mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:33 AM
✅
212kj
79rpm
42%
17mph
Sunday 2/9/20 @ 7:50 PM
0kj
26rpm
15%
2mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 3:44 PM
✅
295kj
78rpm
41%
17mph
Thursday 5/23/19 @ 3:32 PM
1kj
9rpm
37%
2mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/13/19 @ 12:41 AM
✅
109kj
80rpm
37%
15mph
Sunday 5/12/19 @ 3:36 PM
2kj
54rpm
30%
8mph
20 min Groove Ride
Cody Rigsby
Thursday 4/25/19 @ 7:6 PM
✅
127kj
80rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Saturday 6/1/19
✅ 616 kj
Friday 2/5/21
60 min Feel Good Ride
Ally Love
0 kj
Sunday 7/12/20
✅ 537 kj
Wednesday 8/19/20
20 min HIIT Ride
Olivia Amato
0 kj
Thursday 7/30/20
✅ 195 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
10 kj
Saturday 4/27/19
✅ 231 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 4/13/19
✅ 519 kj
Friday 7/3/20
5 min Intro to Climb
Cody Rigsby
3 kj
Thursday 5/23/19
✅ 33 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
6 kj
Saturday 4/11/20
✅ 212 kj
Tuesday 3/3/20
45 min Pop Ride
Cody Rigsby
0 kj
Sunday 2/9/20
✅ 295 kj
Sunday 2/2/20
20 min Low Impact Ride
Cody Rigsby
1 kj
Thursday 5/23/19
✅ 109 kj
Thursday 6/13/19
20 min Groove Ride
Cody Rigsby
2 kj
Sunday 5/12/19
✅ 127 kj
Thursday 4/25/19