Shake and Bake

Workouts

Sunday 6/16/19 @ 1:24 AM
7kj
46rpm
8%
5mph
30 min Pride Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:26 PM
✅
137kj
75rpm
36%
14mph
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 2:45 PM
✅
147kj
76rpm
36%
15mph
Thursday 5/23/19 @ 6:7 PM
10kj
28rpm
45%
6mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 2/3/18 @ 6:10 PM
✅
11kj
56rpm
18%
9mph
Saturday 4/27/19 @ 5:8 PM
10kj
46rpm
39%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:31 PM
✅
132kj
76rpm
35%
14mph

Workouts

30 min Pride Ride
Matt Wilpers
7 kj
Sunday 6/16/19
✅ 137 kj
Wednesday 7/15/20
30 min The Greatest Showman Ride
Robin Arzón
1 kj
Saturday 4/13/19
✅ 147 kj
Friday 4/10/20
5 min Intro to Peloton Part 1
Matt Wilpers
10 kj
Thursday 5/23/19
✅ 11 kj
Saturday 2/3/18
30 min Power Zone Endurance Ride
Matt Wilpers
10 kj
Saturday 4/27/19
✅ 132 kj
Friday 4/5/19