Shake and Bake

Workouts

Thursday 7/30/20 @ 2:10 PM
3kj
11rpm
64%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:18 AM
✅
186kj
55rpm
58%
16mph
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:53 PM
✅
213kj
51rpm
59%
17mph
Saturday 4/27/19 @ 5:8 PM
10kj
46rpm
39%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 6:5 PM
✅
146kj
91rpm
32%
15mph
Thursday 5/23/19 @ 3:51 PM
0kj
0rpm
71%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 9:45 AM
✅
217kj
74rpm
37%
14mph
Thursday 6/6/19 @ 3:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 10:19 AM
✅
143kj
81rpm
35%
15mph
Friday 7/19/19 @ 8:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 9:56 AM
✅
163kj
65rpm
43%
15mph
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 12:32 AM
✅
162kj
64rpm
44%
15mph
Monday 5/13/19 @ 12:5 AM
6kj
7rpm
44%
2mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 9:56 AM
✅
130kj
55rpm
41%
12mph
Wednesday 5/8/19 @ 11:36 PM
5kj
59rpm
29%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 5/2/19 @ 10:1 AM
✅
186kj
56rpm
52%
16mph
Sunday 5/5/19 @ 10:6 PM
2kj
38rpm
24%
5mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:44 AM
✅
171kj
61rpm
47%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
3 kj
Thursday 7/30/20
✅ 186 kj
Friday 7/31/20
30 min Lizzo Ride
Robin Arzón
3 kj
Saturday 7/18/20
✅ 213 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
10 kj
Saturday 4/27/19
✅ 146 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
0 kj
Thursday 5/23/19
✅ 217 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/6/19
✅ 143 kj
Thursday 8/29/19
30 min Pop Ride
Cody Rigsby
kj
Friday 7/19/19
✅ 163 kj
Thursday 7/25/19
30 min Backstreet Boys Ride
Cody Rigsby
0 kj
Thursday 5/30/19
✅ 162 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Cody Rigsby
6 kj
Monday 5/13/19
✅ 130 kj
Monday 5/13/19
30 min Pop Ride
Cody Rigsby
5 kj
Wednesday 5/8/19
✅ 186 kj
Thursday 5/2/19
30 min Club Bangers Ride
Alex Toussaint
2 kj
Sunday 5/5/19
✅ 171 kj
Tuesday 5/7/19