Shake and Bake

Workouts

Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 AM
✅
430kj
80rpm
38%
16mph
Saturday 4/13/19 @ 10:46 PM
0kj
44rpm
5%
3mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
✅
323kj
83rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Saturday 6/1/19
✅ 430 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 4/13/19
✅ 323 kj
Saturday 4/13/19