Shake and Bake

Workouts

Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Friday 7/19/19 @ 8:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/2/19 @ 8:53 AM
✅
229kj
74rpm
46%
18mph
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:27 AM
✅
278kj
80rpm
47%
19mph
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 1:39 PM
✅
243kj
76rpm
46%
18mph
Sunday 4/7/19 @ 6:11 PM
1kj
27rpm
23%
3mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/9/19 @ 6:46 PM
✅
373kj
76rpm
47%
19mph
Sunday 5/5/19 @ 10:6 PM
2kj
38rpm
24%
5mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:41 AM
✅
248kj
77rpm
46%
19mph
Wednesday 4/24/19 @ 2:4 AM
1kj
28rpm
33%
4mph
45 min Metrics Ride
Ally Love
Sunday 12/25/16 @ 2:25 PM
✅
406kj
82rpm
45%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
3 kj
Saturday 7/18/20
✅ 244 kj
Wednesday 8/7/19
30 min Pop Ride
Cody Rigsby
kj
Friday 7/19/19
✅ 229 kj
Friday 8/2/19
30 min PyeongChang Ride
Robin Arzón
kj
Thursday 6/6/19
✅ 278 kj
Saturday 2/17/18
30 min Backstreet Boys Ride
Cody Rigsby
0 kj
Thursday 5/30/19
✅ 243 kj
Wednesday 5/22/19
45 min Club Bangers Ride
Alex Toussaint
1 kj
Sunday 4/7/19
✅ 373 kj
Thursday 5/9/19
30 min Club Bangers Ride
Alex Toussaint
2 kj
Sunday 5/5/19
✅ 248 kj
Tuesday 5/7/19
45 min Metrics Ride
Ally Love
1 kj
Wednesday 4/24/19
✅ 406 kj
Sunday 12/25/16