Shake and Bake

Workouts

Thursday 7/30/20 @ 2:10 PM
3kj
11rpm
64%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
Thursday 5/23/19 @ 6:7 PM
10kj
28rpm
45%
6mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 4/10/18 @ 8:32 PM
6kj
51rpm
24%
7mph
Tuesday 5/28/19 @ 12:48 AM
0kj
3rpm
60%
1mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph
Thursday 5/23/19 @ 5:29 PM
3kj
9rpm
43%
2mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
3 kj
Thursday 7/30/20
180 kj
Thursday 7/30/20
5 min Intro to Peloton Part 1
Matt Wilpers
10 kj
Thursday 5/23/19
6 kj
Tuesday 4/10/18
5 min Intro to HIIT
Jennifer Jacobs
0 kj
Tuesday 5/28/19
20 kj
Friday 5/25/18
5 min Intro to Climb
Cody Rigsby
3 kj
Thursday 5/23/19
9 kj
Thursday 8/30/18