Shake and Bake

Workouts

Saturday 10/10/20 @ 4:9 AM
4kj
6rpm
36%
1mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 8:47 PM
✅
67kj
56rpm
39%
12mph
Thursday 7/30/20 @ 2:10 PM
3kj
11rpm
64%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:42 PM
✅
78kj
43rpm
38%
9mph
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:4 PM
✅
122kj
68rpm
37%
13mph
Friday 7/19/19 @ 8:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 4:25 PM
✅
116kj
62rpm
38%
13mph
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
✅
106kj
65rpm
36%
13mph
Saturday 5/11/19 @ 4:2 AM
12kj
32rpm
38%
6mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 8:47 PM
✅
128kj
69rpm
38%
14mph
Friday 5/3/19 @ 11:54 PM
0kj
0rpm
31%
0mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 2/12/19 @ 2:51 PM
✅
72kj
64rpm
37%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
4 kj
Saturday 10/10/20
✅ 67 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
3 kj
Thursday 7/30/20
✅ 78 kj
Thursday 7/30/20
30 min Lizzo Ride
Robin Arzón
3 kj
Saturday 7/18/20
✅ 122 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
kj
Friday 7/19/19
✅ 116 kj
Friday 7/19/19
30 min Backstreet Boys Ride
Cody Rigsby
0 kj
Thursday 5/30/19
✅ 106 kj
Wednesday 6/12/19
30 min Pop Ride
Cody Rigsby
12 kj
Saturday 5/11/19
✅ 128 kj
Monday 5/6/19
20 min New Tracks Ride
Emma Lovewell
0 kj
Friday 5/3/19
✅ 72 kj
Tuesday 2/12/19