Shake and Bake

Workouts

Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
Monday 5/6/19 @ 1:38 PM
2kj
58rpm
24%
7mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 2:52 PM
✅
176kj
79rpm
45%
18mph
Friday 5/3/19 @ 11:54 PM
0kj
0rpm
31%
0mph
20 min New Tracks Ride
Emma Lovewell
Monday 2/11/19 @ 3:23 PM
✅
169kj
80rpm
45%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
3 kj
Saturday 7/18/20
✅ 273 kj
Tuesday 8/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Saturday 6/1/19
✅ 595 kj
Saturday 2/9/19
30 min The Greatest Showman Ride
Robin Arzón
1 kj
Saturday 4/13/19
✅ 248 kj
Saturday 11/17/18
20 min New Tracks Ride
Emma Lovewell
2 kj
Monday 5/6/19
✅ 176 kj
Monday 3/25/19
20 min New Tracks Ride
Emma Lovewell
0 kj
Friday 5/3/19
✅ 169 kj
Monday 2/11/19