Shake and Bake

Workouts

Sunday 3/12/23 @ 10:42 AM
412kj
74rpm
57%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 11/12/23 @ 7:7 PM
222kj
78rpm
45%
18mph
Monday 11/6/23 @ 11:22 AM
409kj
74rpm
57%
22mph
30 min 90s Ride
Ally Love
Monday 11/6/23 @ 10:31 AM
222kj
79rpm
44%
18mph
Saturday 1/28/23 @ 12:3 PM
446kj
73rpm
60%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 1/28/23 @ 1:32 PM
116kj
53rpm
39%
11mph
Monday 1/9/23 @ 9:58 AM
474kj
75rpm
60%
24mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/8/23 @ 6:32 PM
189kj
75rpm
42%
17mph
Tuesday 4/26/22 @ 9:35 AM
464kj
72rpm
61%
24mph
30 min 2010s Ride
Kendall Toole
Monday 6/20/22 @ 9:21 AM
197kj
75rpm
42%
17mph
Sunday 3/27/22 @ 10:57 AM
548kj
80rpm
61%
25mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 3/27/22 @ 11:1 AM
202kj
78rpm
42%
17mph
Wednesday 3/16/22 @ 9:32 AM
504kj
68rpm
66%
24mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 9:33 AM
218kj
78rpm
43%
18mph
Wednesday 1/26/22 @ 10:14 AM
319kj
76rpm
59%
24mph
20 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 12:23 PM
32kj
20rpm
42%
5mph
Wednesday 5/19/21 @ 9:19 AM
539kj
74rpm
64%
25mph
30 min Pop Ride
Kendall Toole
Saturday 6/19/21 @ 12:56 PM
190kj
79rpm
40%
17mph
Monday 2/22/21 @ 10:12 AM
530kj
73rpm
64%
25mph
30 min Classic Rock Ride
Kendall Toole
Sunday 3/7/21 @ 11:36 AM
187kj
83rpm
38%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
412 kj
Sunday 3/12/23
222 kj
Sunday 11/12/23
30 min 90s Ride
Ally Love
409 kj
Monday 11/6/23
222 kj
Monday 11/6/23
30 min Pop Ride
Cody Rigsby
446 kj
Saturday 1/28/23
116 kj
Saturday 1/28/23
30 min 2000s Ride
Emma Lovewell
474 kj
Monday 1/9/23
189 kj
Sunday 1/8/23
30 min 2010s Ride
Kendall Toole
464 kj
Tuesday 4/26/22
197 kj
Monday 6/20/22
30 min Low Impact Ride
Leanne Hainsby
548 kj
Sunday 3/27/22
202 kj
Sunday 3/27/22
30 min Donna Summer Ride
Cody Rigsby
504 kj
Wednesday 3/16/22
218 kj
Wednesday 3/16/22
20 min Pop Ride
Cody Rigsby
319 kj
Wednesday 1/26/22
32 kj
Saturday 1/22/22
30 min Pop Ride
Kendall Toole
539 kj
Wednesday 5/19/21
190 kj
Saturday 6/19/21
30 min Classic Rock Ride
Kendall Toole
530 kj
Monday 2/22/21
187 kj
Sunday 3/7/21