Shake and Bake

Workouts

Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 6:5 PM
βœ…
401kj
87rpm
42%
19mph
Saturday 10/17/20 @ 7:53 PM
βœ…
366kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:40 PM
354kj
90rpm
40%
18mph
Saturday 9/19/20 @ 5:29 PM
βœ…
483kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:17 PM
402kj
88rpm
38%
17mph
Thursday 5/7/20 @ 5:22 PM
367kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:41 PM
βœ…
422kj
80rpm
45%
18mph
Tuesday 4/21/20 @ 3:50 PM
352kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:3 PM
βœ…
402kj
86rpm
41%
18mph
Saturday 4/11/20 @ 4:23 PM
366kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 8:55 PM
βœ…
386kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 7:26 PM
360kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:8 PM
βœ…
417kj
90rpm
42%
19mph
Monday 2/17/20 @ 5:1 PM
441kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 7:44 PM
βœ…
449kj
88rpm
39%
18mph
Thursday 2/13/20 @ 12:24 AM
βœ…
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 8:6 PM
328kj
95rpm
37%
18mph
Tuesday 1/14/20 @ 11:52 PM
βœ…
174kj
81rpm
45%
19mph
20 min 80s Pop Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 3:29 PM
144kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 11/23/20
βœ… 401 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Saturday 10/17/20
354 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Saturday 9/19/20
402 kj
Saturday 1/25/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Thursday 5/7/20
βœ… 422 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/21/20
βœ… 402 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
366 kj
Saturday 4/11/20
βœ… 386 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 3/31/20
βœ… 417 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 2/17/20
βœ… 449 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Thursday 2/13/20
328 kj
Monday 2/10/20
20 min 80s Pop Ride
Robin ArzΓ³n
βœ… 174 kj
Tuesday 1/14/20
144 kj
Thursday 1/9/20