Shake and Bake
Workouts
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Thursday 3/26/20 @ 6:5 PM
✅
401kj
87rpm
42%
19mph
Saturday 10/17/20 @ 7:53 PM
✅
366kj
80rpm
44%
18mph
Tuesday 3/24/20 @ 8:40 PM
354kj
90rpm
40%
18mph
Saturday 9/19/20 @ 5:29 PM
✅
483kj
78rpm
44%
18mph
Saturday 1/25/20 @ 8:17 PM
402kj
88rpm
38%
17mph
Thursday 5/7/20 @ 5:22 PM
367kj
85rpm
41%
18mph
Tuesday 5/5/20 @ 8:41 PM
✅
422kj
80rpm
45%
18mph
Tuesday 4/21/20 @ 3:50 PM
352kj
78rpm
43%
18mph
Monday 4/20/20 @ 5:3 PM
✅
402kj
86rpm
41%
18mph
Saturday 4/11/20 @ 4:23 PM
366kj
79rpm
44%
18mph
Friday 4/10/20 @ 8:55 PM
✅
386kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 7:26 PM
360kj
76rpm
45%
18mph
Wednesday 4/1/20 @ 9:8 PM
✅
417kj
90rpm
42%
19mph
Monday 2/17/20 @ 5:1 PM
441kj
79rpm
43%
18mph
Friday 2/14/20 @ 7:44 PM
✅
449kj
88rpm
39%
18mph
Thursday 2/13/20 @ 12:24 AM
✅
338kj
78rpm
43%
18mph
Monday 2/10/20 @ 8:6 PM
328kj
95rpm
37%
18mph
Tuesday 1/14/20 @ 11:52 PM
✅
174kj
81rpm
45%
19mph
Thursday 1/9/20 @ 3:29 PM
144kj
83rpm
41%
17mph
Workouts
354
kj
Tuesday 3/24/20
402
kj
Saturday 1/25/20
441
kj
Monday 2/17/20
328
kj
Monday 2/10/20