Shake and Bake

Workouts

Thursday 2/13/20 @ 12:24 AM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Monday 12/7/20 @ 5:19 PM
465kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:46 PM
✅
497kj
79rpm
43%
18mph
Friday 12/11/20 @ 8:42 PM
314kj
77rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Monday 7/6/20 @ 5:13 PM
508kj
71rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
Monday 8/24/20 @ 11:6 PM
✅
232kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
Friday 7/24/20 @ 8:30 PM
✅
205kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:46 AM
191kj
88rpm
37%
16mph
Tuesday 9/1/20 @ 9:14 PM
✅
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
Thursday 5/7/20 @ 5:22 PM
✅
367kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
Saturday 4/11/20 @ 4:23 PM
✅
366kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph
Tuesday 4/9/19 @ 1:52 AM
374kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:23 AM
✅
393kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 2/13/20
✅ 375 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
465 kj
Monday 12/7/20
✅ 497 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Friday 12/11/20
✅ 375 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Monday 7/6/20
✅ 518 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Monday 8/24/20
218 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Friday 7/24/20
191 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 9/1/20
391 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Thursday 5/7/20
340 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Saturday 4/11/20
363 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 4/9/19
✅ 393 kj
Tuesday 6/11/19