Shake and Bake
Workouts
Thursday 5/13/21 @ 8:12 PM
✅
234kj
83rpm
42%
18mph
Friday 4/23/21 @ 12:14 PM
168kj
77rpm
38%
16mph
Friday 12/11/20 @ 8:42 PM
✅
314kj
77rpm
42%
17mph
Tuesday 12/8/20 @ 1:27 PM
277kj
84rpm
36%
16mph
Thursday 5/7/20 @ 5:22 PM
✅
367kj
85rpm
41%
18mph
Monday 5/4/20 @ 1:0 PM
327kj
88rpm
37%
17mph
Saturday 4/11/20 @ 4:23 PM
✅
366kj
79rpm
44%
18mph
Thursday 4/9/20 @ 12:50 PM
362kj
86rpm
40%
18mph
Friday 10/19/18 @ 2:32 AM
419kj
81rpm
46%
19mph
Friday 10/19/18 @ 8:8 PM
✅
420kj
87rpm
43%
19mph
Sunday 3/31/19 @ 8:14 PM
145kj
71rpm
32%
12mph
Monday 3/25/19 @ 12:5 PM
✅
353kj
86rpm
40%
17mph
Saturday 3/23/19 @ 9:22 PM
326kj
76rpm
43%
17mph
Wednesday 3/20/19 @ 12:10 PM
✅
384kj
86rpm
42%
18mph
Sunday 11/4/18 @ 5:56 PM
✅
385kj
87rpm
42%
19mph
Monday 3/18/19 @ 12:29 PM
368kj
90rpm
40%
18mph
Wednesday 2/20/19 @ 8:40 PM
332kj
74rpm
45%
17mph
Thursday 6/14/18 @ 12:48 PM
✅
389kj
81rpm
44%
19mph
Wednesday 11/28/18 @ 8:18 PM
✅
363kj
79rpm
43%
18mph
Monday 11/26/18 @ 1:16 PM
362kj
82rpm
41%
18mph
Workouts
168
kj
Friday 4/23/21
277
kj
Tuesday 12/8/20
362
kj
Monday 11/26/18