Shake and Bake

Workouts

Sunday 2/16/20 @ 2:5 AM
βœ…
678kj
76rpm
49%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 12:52 AM
632kj
80rpm
48%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
βœ…
632kj
75rpm
50%
20mph
Saturday 5/2/20 @ 9:44 PM
βœ…
324kj
83rpm
48%
21mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 12:6 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 11:10 PM
βœ…
308kj
74rpm
51%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 7/21/19 @ 5:45 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 2:26 AM
βœ…
335kj
89rpm
46%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0mph
Monday 12/30/19 @ 10:53 PM
βœ…
664kj
87rpm
47%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 4:15 AM
βœ…
315kj
82rpm
48%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 6:1 PM
βœ…
234kj
86rpm
48%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/28/19 @ 3:35 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 8:8 PM
βœ…
1014kj
80rpm
51%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 3:10 AM
βœ…
659kj
84rpm
48%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 6/15/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 678 kj
Sunday 2/16/20
kj
Saturday 7/6/19
60 min WHM Celebration Ride
Christine D'Ercole
632 kj
Tuesday 3/10/20
βœ… 632 kj
Saturday 9/19/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
βœ… 324 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min 90s Rock Ride
Christine D'Ercole
βœ… 308 kj
Wednesday 7/31/19
kj
Sunday 7/21/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 335 kj
Tuesday 3/3/20
kj
Tuesday 4/7/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 664 kj
Monday 12/30/19
kj
Saturday 1/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 315 kj
Tuesday 3/17/20
kj
Monday 3/16/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 234 kj
Tuesday 12/24/19
kj
Saturday 12/28/19
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1014 kj
Monday 4/8/19
kj
Friday 7/12/19
60 min 80s Ride
Christine D'Ercole
βœ… 659 kj
Sunday 5/19/19
kj
Saturday 6/15/19