Shake and Bake

Workouts

Tuesday 1/14/20 @ 1:51 AM
βœ…
537kj
81rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/14/20 @ 3:44 PM
500kj
80rpm
50%
21mph
Tuesday 3/24/20 @ 12:20 AM
βœ…
307kj
86rpm
46%
20mph
30 min 2000s Ride
Leanne Hainsby
Thursday 3/26/20 @ 9:10 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 1:47 AM
495kj
77rpm
51%
21mph
45 min 90s Ride
Emma Lovewell
Wednesday 3/4/20 @ 8:37 PM
βœ…
590kj
81rpm
53%
22mph
Wednesday 1/29/20 @ 2:49 AM
βœ…
312kj
87rpm
45%
20mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 8:57 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 4:35 AM
208kj
89rpm
45%
20mph
20 min 80s Ride
Emma Lovewell
Friday 1/24/20 @ 9:20 PM
βœ…
271kj
76rpm
56%
22mph
Tuesday 12/24/19 @ 5:21 PM
312kj
85rpm
46%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 12/24/19 @ 9:28 PM
βœ…
392kj
82rpm
52%
22mph
Wednesday 10/16/19 @ 3:36 AM
βœ…
320kj
81rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/22/19 @ 2:15 PM
283kj
68rpm
53%
19mph
Monday 10/28/19 @ 4:0 AM
βœ…
520kj
74rpm
54%
21mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 6:48 PM
439kj
83rpm
46%
20mph
Tuesday 10/22/19 @ 1:25 AM
βœ…
320kj
74rpm
51%
20mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 10/11/19 @ 2:42 PM
240kj
81rpm
43%
18mph
Tuesday 9/24/19 @ 2:17 AM
βœ…
441kj
79rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Friday 9/20/19 @ 7:22 PM
387kj
78rpm
46%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 537 kj
Tuesday 1/14/20
500 kj
Tuesday 1/14/20
30 min 2000s Ride
Leanne Hainsby
βœ… 307 kj
Tuesday 3/24/20
kj
Thursday 3/26/20
45 min 90s Ride
Emma Lovewell
495 kj
Thursday 3/5/20
βœ… 590 kj
Wednesday 3/4/20
30 min Intervals Ride
Irène Scholz
βœ… 312 kj
Wednesday 1/29/20
kj
Monday 1/20/20
20 min 80s Ride
Emma Lovewell
208 kj
Thursday 1/2/20
βœ… 271 kj
Friday 1/24/20
30 min Classic Rock Ride
Emma Lovewell
312 kj
Tuesday 12/24/19
βœ… 392 kj
Tuesday 12/24/19
30 min Classic Rock Ride
Emma Lovewell
βœ… 320 kj
Wednesday 10/16/19
283 kj
Sunday 9/22/19
45 min 80s Ride
Kendall Toole
βœ… 520 kj
Monday 10/28/19
439 kj
Saturday 10/26/19
30 min 80s Rock Ride
Leanne Hainsby
βœ… 320 kj
Tuesday 10/22/19
240 kj
Friday 10/11/19
45 min New Wave Ride
Christine D'Ercole
βœ… 441 kj
Tuesday 9/24/19
387 kj
Friday 9/20/19