Shake and Bake
VS
Workouts
Friday 12/29/23 @ 11:34 AM
246kj
69rpm
49%
18mph
Saturday 12/30/23 @ 10:51 AM
✅
271kj
64rpm
53%
19mph
Wednesday 9/29/21 @ 6:33 AM
299kj
69rpm
53%
20mph
Thursday 9/30/21 @ 10:13 AM
✅
318kj
72rpm
53%
20mph
Monday 5/3/21 @ 8:23 AM
310kj
72rpm
52%
20mph
Friday 4/30/21 @ 8:59 AM
✅
413kj
73rpm
58%
22mph
Thursday 3/25/21 @ 6:59 AM
355kj
74rpm
54%
21mph
Thursday 3/25/21 @ 11:23 PM
✅
470kj
70rpm
63%
23mph
Friday 2/12/21 @ 7:26 AM
357kj
70rpm
57%
21mph
Monday 2/8/21 @ 1:7 PM
✅
367kj
61rpm
63%
21mph
Thursday 7/9/20 @ 11:17 AM
496kj
78rpm
50%
20mph
Thursday 10/1/20 @ 9:44 AM
✅
676kj
70rpm
62%
23mph
Wednesday 6/3/20 @ 10:57 AM
✅
560kj
74rpm
55%
22mph
Tuesday 6/9/20 @ 10:27 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 1:57 PM
✅
553kj
74rpm
55%
21mph
Saturday 2/22/20 @ 12:8 PM
370kj
43rpm
63%
15mph
Wednesday 3/25/20 @ 1:54 PM
✅
318kj
74rpm
52%
20mph
Thursday 3/26/20 @ 9:27 AM
297kj
56rpm
60%
19mph
Saturday 7/13/19 @ 3:5 PM
526kj
78rpm
52%
21mph
Thursday 7/4/19 @ 10:12 AM
✅
613kj
65rpm
62%
22mph
bengreen1969
Bromley 🇬🇧
4
VS
adadof2beauties
NC-SupportOurVETS
15
🔥
Workouts
246
kj
Friday 12/29/23
299
kj
Wednesday 9/29/21
355
kj
Thursday 3/25/21
526
kj
Saturday 7/13/19