Shake and Bake

Workouts

Friday 5/28/21 @ 9:12 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Friday 6/12/20 @ 10:32 PM
149kj
84rpm
41%
18mph
Tuesday 4/20/21 @ 8:6 PM
0kj
0rpm
35%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 4/28/21 @ 1:0 PM
419kj
77rpm
49%
19mph
Saturday 3/27/21 @ 8:55 AM
182kj
51rpm
41%
12mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
454kj
82rpm
47%
20mph
Monday 1/4/21 @ 7:29 PM
9kj
39rpm
40%
5mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 6:5 PM
234kj
83rpm
41%
18mph
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:26 PM
491kj
80rpm
44%
18mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:58 PM
462kj
88rpm
40%
18mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 1:27 PM
466kj
88rpm
40%
18mph
Tuesday 12/22/20 @ 7:50 PM
41kj
56rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 1:32 AM
56kj
84rpm
36%
16mph
Monday 1/4/21 @ 6:24 PM
5kj
31rpm
33%
5mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 6:44 PM
232kj
83rpm
41%
18mph

Workouts

20 min Low Impact Ride
Jess King
kj
Friday 5/28/21
149 kj
Friday 6/12/20
45 min HIIT & Hills Ride
Olivia Amato
0 kj
Tuesday 4/20/21
419 kj
Wednesday 4/28/21
45 min All For One More Ride
Multiple Instructors
182 kj
Saturday 3/27/21
454 kj
Friday 7/3/20
30 min Bon Jovi Ride
Sam Yo
9 kj
Monday 1/4/21
234 kj
Saturday 11/7/20
60 min Football Pregame Ride
Jenn Sherman
kj
Tuesday 1/26/21
491 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
462 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
557 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
466 kj
Sunday 10/25/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 12/22/20
56 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
5 kj
Monday 1/4/21
232 kj
Saturday 1/2/21