Shake and Bake

Workouts

Thursday 4/8/21 @ 8:12 PM
9kj
2rpm
47%
1mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 6/14/23 @ 12:14 PM
127kj
77rpm
41%
17mph
Friday 1/21/22 @ 8:53 PM
2kj
23rpm
34%
2mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 1:55 PM
212kj
70rpm
45%
17mph
Saturday 3/20/21 @ 11:36 AM
6kj
67rpm
33%
11mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/18/21 @ 6:1 PM
43kj
63rpm
40%
14mph
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
Thursday 2/18/21 @ 12:10 PM
0kj
3rpm
7%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:30 PM
238kj
53rpm
46%
15mph
Friday 1/22/21 @ 9:57 PM
21kj
15rpm
53%
2mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/27/21 @ 12:50 PM
80kj
60rpm
40%
13mph
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
Sunday 1/24/21 @ 10:0 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:44 PM
625kj
80rpm
44%
19mph
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:35 PM
137kj
62rpm
49%
17mph
Thursday 12/24/20 @ 8:59 PM
16kj
25rpm
31%
4mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 3:12 PM
126kj
60rpm
48%
16mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
9 kj
Thursday 4/8/21
127 kj
Wednesday 6/14/23
30 min David Bowie Ride
Jess King
2 kj
Friday 1/21/22
212 kj
Friday 1/21/22
10 min Low Impact Ride
Hannah Frankson
6 kj
Saturday 3/20/21
43 kj
Sunday 4/18/21
45 min All for One Ride
Cycling Instructors 2019
24 kj
Sunday 3/14/21
396 kj
Thursday 7/4/19
45 min Low Impact Ride
Christine D'Ercole
0 kj
Thursday 2/18/21
238 kj
Sunday 11/15/20
20 min Year of Yes Ride
Robin Arzón
21 kj
Friday 1/22/21
80 kj
Wednesday 1/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
607 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
625 kj
Saturday 4/20/19
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
137 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin Arzón
16 kj
Thursday 12/24/20
126 kj
Saturday 12/26/20