Shake and Bake

Workouts

Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:4 AM
419kj
74rpm
42%
17mph
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 11:21 PM
202kj
77rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
300 kj
Sunday 10/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Friday 4/23/21
kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/10/21
702 kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
24 kj
Sunday 3/14/21
239 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Saturday 1/9/21
638 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
434 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
374 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
481 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
419 kj
Tuesday 9/29/20
20 min FTP Test Ride
Matt Wilpers
1 kj
Sunday 1/3/21
202 kj
Monday 12/23/19