Shake and Bake

Workouts

Wednesday 12/23/20 @ 7:1 PM
48kj
27rpm
42%
6mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/1/21 @ 11:35 PM
169kj
78rpm
38%
16mph
Monday 1/4/21 @ 7:29 PM
9kj
39rpm
40%
5mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/21/21 @ 4:48 PM
156kj
77rpm
37%
15mph
Sunday 7/4/21 @ 8:26 PM
kj
rpm
%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 8/28/21 @ 5:34 PM
90kj
72rpm
42%
16mph
Wednesday 4/7/21 @ 8:56 PM
4kj
18rpm
58%
5mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/11/21 @ 5:34 PM
121kj
76rpm
40%
16mph
Saturday 2/20/21 @ 9:44 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 2/20/21 @ 4:21 PM
203kj
77rpm
41%
17mph
Monday 2/8/21 @ 5:21 PM
1kj
6rpm
76%
2mph
20 min Low Impact Ride
Kendall Toole
Tuesday 2/9/21 @ 10:12 PM
108kj
76rpm
38%
16mph
Saturday 1/9/21 @ 10:31 PM
0kj
7rpm
21%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/27/21 @ 10:47 PM
145kj
57rpm
42%
13mph
Monday 1/4/21 @ 7:44 PM
2kj
71rpm
33%
8mph
15 min 90s Ride
Cody Rigsby
Sunday 1/10/21 @ 9:45 PM
66kj
94rpm
30%
14mph
Friday 1/8/21 @ 9:17 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
178kj
74rpm
40%
16mph
Monday 12/28/20 @ 11:14 AM
113kj
78rpm
32%
13mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Wednesday 12/30/20 @ 4:3 PM
180kj
83rpm
37%
16mph

Workouts

30 min Work It Out: Festive
Leanne Hainsby
48 kj
Wednesday 12/23/20
169 kj
Wednesday 12/1/21
30 min Bon Jovi Ride
Sam Yo
9 kj
Monday 1/4/21
156 kj
Sunday 11/21/21
15 min AFO Ride: Demi Lovato
Kendall Toole
kj
Sunday 7/4/21
90 kj
Saturday 8/28/21
20 min HIIT Ride
Cody Rigsby
4 kj
Wednesday 4/7/21
121 kj
Sunday 4/11/21
30 min HIIT & Hills Ride
Kendall Toole
kj
Saturday 2/20/21
203 kj
Saturday 2/20/21
20 min Low Impact Ride
Kendall Toole
1 kj
Monday 2/8/21
108 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Saturday 1/9/21
145 kj
Wednesday 1/27/21
15 min 90s Ride
Cody Rigsby
2 kj
Monday 1/4/21
66 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
kj
Friday 1/8/21
178 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
113 kj
Monday 12/28/20
180 kj
Wednesday 12/30/20