Shake and Bake

Workouts

Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/10/23 @ 10:53 PM
240kj
93rpm
45%
21mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:20 PM
536kj
86rpm
43%
19mph
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:7 PM
737kj
93rpm
39%
18mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 12:21 AM
511kj
90rpm
41%
19mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:46 AM
560kj
91rpm
42%
19mph
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:8 AM
644kj
88rpm
42%
19mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:37 AM
471kj
89rpm
40%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
1 kj
Sunday 1/3/21
240 kj
Friday 3/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
498 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
533 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
536 kj
Sunday 10/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Friday 4/23/21
637 kj
Sunday 5/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/10/21
737 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
511 kj
Monday 3/22/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
560 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
644 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
471 kj
Wednesday 12/16/20