Shake and Bake

Workouts

Thursday 1/28/21 @ 10:32 PM
6kj
14rpm
43%
3mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 12:54 PM
57kj
87rpm
36%
16mph
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 2:52 PM
587kj
78rpm
41%
17mph
Sunday 2/28/21 @ 2:40 PM
0kj
0rpm
47%
0mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:26 PM
334kj
72rpm
45%
18mph
Saturday 1/23/21 @ 4:44 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Sunday 2/28/21 @ 2:5 PM
145kj
82rpm
41%
17mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:15 PM
442kj
82rpm
41%
18mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:46 PM
475kj
85rpm
41%
18mph
Wednesday 1/27/21 @ 8:37 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 2/9/21 @ 9:44 PM
151kj
79rpm
42%
18mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:35 PM
482kj
82rpm
42%
18mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
497kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 7:50 PM
41kj
56rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 10:45 AM
64kj
85rpm
37%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
6 kj
Thursday 1/28/21
57 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/10/21
587 kj
Saturday 8/17/19
45 min Classic Rock Ride
Jenn Sherman
0 kj
Sunday 2/28/21
334 kj
Sunday 2/28/21
20 min 70s Ride
Denis Morton
kj
Saturday 1/23/21
145 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
442 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
475 kj
Saturday 2/13/21
20 min 90s Rock Ride
Jenn Sherman
kj
Wednesday 1/27/21
151 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
482 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
497 kj
Saturday 12/19/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 12/22/20
64 kj
Wednesday 12/23/20