Shake and Bake

Workouts

Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:3 PM
853kj
83rpm
48%
21mph
Sunday 1/24/21 @ 10:3 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/16/22 @ 1:11 PM
607kj
69rpm
54%
20mph
Saturday 1/9/21 @ 9:48 PM
3kj
16rpm
43%
3mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:45 PM
638kj
65rpm
51%
18mph
Monday 3/15/21 @ 10:15 PM
2kj
6rpm
29%
1mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:54 AM
517kj
80rpm
49%
21mph
Saturday 12/26/20 @ 3:3 PM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/31/21 @ 3:53 PM
632kj
70rpm
62%
22mph
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
508kj
80rpm
43%
18mph
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
1054kj
77rpm
52%
21mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 5:42 PM
803kj
74rpm
56%
22mph
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:0 AM
669kj
77rpm
50%
21mph
Friday 1/22/21 @ 8:8 PM
4kj
36rpm
43%
8mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 11/17/19 @ 4:1 PM
225kj
77rpm
42%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Friday 4/23/21
853 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
607 kj
Sunday 1/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
3 kj
Saturday 1/9/21
638 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Monday 3/15/21
517 kj
Wednesday 3/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
kj
Saturday 12/26/20
632 kj
Sunday 1/31/21
60 min Two for One: Power Zone Ride
Denis & Matt
2 kj
Saturday 1/30/21
508 kj
Saturday 1/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Saturday 1/9/21
1054 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
803 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
669 kj
Thursday 4/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
4 kj
Friday 1/22/21
225 kj
Sunday 11/17/19