Shake and Bake

Workouts

Sunday 5/2/21 @ 1:13 PM
✅
339kj
90rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 8/15/21 @ 9:3 PM
295kj
71rpm
44%
17mph
Thursday 11/10/22 @ 10:30 PM
✅
377kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 4:9 PM
354kj
76rpm
40%
16mph
Wednesday 9/14/22 @ 6:41 PM
✅
273kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/28/19 @ 4:28 PM
242kj
76rpm
38%
15mph
Tuesday 5/25/21 @ 6:14 PM
✅
471kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 8:13 PM
367kj
79rpm
39%
16mph
Friday 7/30/21 @ 8:16 PM
✅
437kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 2:13 PM
114kj
74rpm
38%
15mph
Sunday 7/25/21 @ 9:53 PM
✅
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/21/21 @ 5:10 PM
180kj
81rpm
38%
16mph
Sunday 7/25/21 @ 9:22 PM
✅
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/24/21 @ 5:22 PM
196kj
76rpm
41%
17mph
Thursday 5/13/21 @ 3:37 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 4:58 PM
375kj
78rpm
40%
16mph
Thursday 4/15/21 @ 8:55 PM
✅
312kj
81rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/18/21 @ 5:32 PM
84kj
80rpm
37%
15mph
Wednesday 3/24/21 @ 10:46 PM
✅
182kj
76rpm
40%
16mph
30 min Low Impact Ride
Kendall Toole
Sunday 3/28/21 @ 10:48 PM
125kj
74rpm
41%
16mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
✅ 339 kj
Sunday 5/2/21
295 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 11/10/22
354 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Wednesday 9/14/22
242 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 5/25/21
367 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Friday 7/30/21
114 kj
Saturday 7/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 213 kj
Sunday 7/25/21
180 kj
Sunday 2/21/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 204 kj
Sunday 7/25/21
196 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 5/13/21
375 kj
Friday 7/19/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 312 kj
Thursday 4/15/21
84 kj
Sunday 4/18/21
30 min Low Impact Ride
Kendall Toole
✅ 182 kj
Wednesday 3/24/21
125 kj
Sunday 3/28/21