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Shake and Bake
bene74
Lehigh Valley, PA
48 🔥
Beat bahstunhockeyma
VS
bahstunhockeyma
#ShattuckStMary'sMom
2
Beat bene74
Workouts
Next Workouts
Sunday 5/2/21 @ 1:13 PM
✅
339
kj
90
rpm
39
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 8/15/21 @ 9:3 PM
295
kj
71
rpm
44
%
17
mph
Thursday 11/10/22 @ 10:30 PM
✅
377
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 4:9 PM
354
kj
76
rpm
40
%
16
mph
Wednesday 9/14/22 @ 6:41 PM
✅
273
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 4:28 PM
242
kj
76
rpm
38
%
15
mph
Tuesday 5/25/21 @ 6:14 PM
✅
471
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 8:13 PM
367
kj
79
rpm
39
%
16
mph
Friday 7/30/21 @ 8:16 PM
✅
437
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/3/21 @ 2:13 PM
114
kj
74
rpm
38
%
15
mph
Sunday 7/25/21 @ 9:53 PM
✅
213
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 2/21/21 @ 5:10 PM
180
kj
81
rpm
38
%
16
mph
Sunday 7/25/21 @ 9:22 PM
✅
204
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 5:22 PM
196
kj
76
rpm
41
%
17
mph
Thursday 5/13/21 @ 3:37 PM
✅
460
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 4:58 PM
375
kj
78
rpm
40
%
16
mph
Thursday 4/15/21 @ 8:55 PM
✅
312
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 4/18/21 @ 5:32 PM
84
kj
80
rpm
37
%
15
mph
Wednesday 3/24/21 @ 10:46 PM
✅
182
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 3/28/21 @ 10:48 PM
125
kj
74
rpm
41
%
16
mph
Next Workouts
bene74
Lehigh Valley, PA
48 🔥
Beat bahstunhockeyma
VS
bahstunhockeyma
#ShattuckStMary'sMom
2
Beat bene74
Workouts
Next Workouts
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
339
kj
Sunday 5/2/21
295
kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Thursday 11/10/22
354
kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
273
kj
Wednesday 9/14/22
242
kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Tuesday 5/25/21
367
kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Friday 7/30/21
114
kj
Saturday 7/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Sunday 7/25/21
180
kj
Sunday 2/21/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
204
kj
Sunday 7/25/21
196
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Thursday 5/13/21
375
kj
Friday 7/19/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Thursday 4/15/21
84
kj
Sunday 4/18/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
182
kj
Wednesday 3/24/21
125
kj
Sunday 3/28/21
Next Workouts