Shake and Bake

Workouts

Saturday 1/22/22 @ 5:29 PM
140kj
85rpm
33%
14mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 7/26/22 @ 9:59 PM
✅
241kj
73rpm
46%
18mph
Thursday 2/11/21 @ 9:36 PM
✅
183kj
73rpm
41%
16mph
30 min Advanced Beginner Ride
Leanne Hainsby
Saturday 3/6/21 @ 5:15 PM
170kj
78rpm
38%
16mph
Monday 2/8/21 @ 10:18 PM
✅
171kj
83rpm
37%
16mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 3/1/21 @ 5:52 PM
127kj
82rpm
33%
14mph

Workouts

30 min Hawaii Ride
Matt Wilpers
140 kj
Saturday 1/22/22
✅ 241 kj
Tuesday 7/26/22
30 min Advanced Beginner Ride
Leanne Hainsby
✅ 183 kj
Thursday 2/11/21
170 kj
Saturday 3/6/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 171 kj
Monday 2/8/21
127 kj
Monday 3/1/21