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Shake and Bake
bene74
Lehigh Valley, PA
71 🔥
Beat allyheartrn
VS
allyheartrn
Iowa 👑❤️
8
Beat bene74
Workouts
Next Workouts
Thursday 11/10/22 @ 10:30 PM
✅
377
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 12:20 PM
352
kj
85
rpm
36
%
16
mph
Wednesday 10/6/21 @ 4:27 PM
✅
344
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 9:55 AM
227
kj
71
rpm
37
%
14
mph
Thursday 4/15/21 @ 8:55 PM
✅
312
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 8/25/21 @ 9:48 AM
275
kj
82
rpm
38
%
16
mph
Wednesday 8/4/21 @ 7:10 PM
✅
219
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Wednesday 6/23/21 @ 9:56 AM
198
kj
81
rpm
39
%
17
mph
Friday 7/30/21 @ 8:16 PM
✅
437
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 11:39 AM
394
kj
84
rpm
38
%
17
mph
Tuesday 5/25/21 @ 6:14 PM
✅
471
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 12:5 PM
391
kj
81
rpm
39
%
17
mph
Thursday 5/13/21 @ 3:37 PM
✅
460
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 10:49 AM
357
kj
78
rpm
39
%
16
mph
Monday 5/17/21 @ 7:59 PM
✅
345
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:54 AM
282
kj
83
rpm
37
%
16
mph
Sunday 5/9/21 @ 8:39 PM
✅
315
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 9:47 PM
217
kj
85
rpm
33
%
15
mph
Friday 2/12/21 @ 8:52 PM
96
kj
88
rpm
27
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/4/20 @ 12:53 PM
✅
152
kj
88
rpm
33
%
15
mph
Next Workouts
bene74
Lehigh Valley, PA
71 🔥
Beat allyheartrn
VS
allyheartrn
Iowa 👑❤️
8
Beat bene74
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Thursday 11/10/22
352
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Wednesday 10/6/21
227
kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Thursday 4/15/21
275
kj
Wednesday 8/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
219
kj
Wednesday 8/4/21
198
kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Friday 7/30/21
394
kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Tuesday 5/25/21
391
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Thursday 5/13/21
357
kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
345
kj
Monday 5/17/21
282
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Sunday 5/9/21
217
kj
Tuesday 6/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
96
kj
Friday 2/12/21
✅
152
kj
Friday 9/4/20
Next Workouts