Shake and Bake

Workouts

Thursday 6/24/21 @ 8:16 PM
✅
218kj
89rpm
38%
17mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:55 AM
197kj
85rpm
38%
17mph
Monday 3/29/21 @ 8:11 PM
303kj
84rpm
39%
17mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 11:57 AM
✅
324kj
80rpm
42%
17mph
Tuesday 3/23/21 @ 8:58 PM
202kj
78rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 12:14 PM
✅
224kj
75rpm
45%
17mph
Tuesday 2/16/21 @ 9:47 PM
134kj
76rpm
35%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 3/20/21 @ 1:50 PM
✅
189kj
73rpm
42%
16mph
Sunday 3/7/21 @ 9:0 PM
82kj
89rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Tuesday 3/16/21 @ 12:31 PM
✅
98kj
84rpm
35%
15mph

Workouts

30 min Power Zone 80s Ride
Christine D'Ercole
✅ 218 kj
Thursday 6/24/21
197 kj
Wednesday 5/19/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
303 kj
Monday 3/29/21
✅ 324 kj
Tuesday 5/4/21
30 min Classic Rock Ride
Christine D'Ercole
202 kj
Tuesday 3/23/21
✅ 224 kj
Tuesday 3/30/21
30 min New Year's Day Recovery Ride
Sam Yo
134 kj
Tuesday 2/16/21
✅ 189 kj
Saturday 3/20/21
20 min Recovery Ride
Emma Lovewell
82 kj
Sunday 3/7/21
✅ 98 kj
Tuesday 3/16/21