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Shake and Bake
bene74
Lehigh Valley, PA
39
Beat 2actorsmom
VS
2actorsmom
Boston
40 🔥
Beat bene74
Workouts
Next Workouts
Friday 7/30/21 @ 8:16 PM
✅
437
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 2:35 PM
426
kj
88
rpm
39
%
17
mph
Thursday 5/6/21 @ 8:45 PM
186
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/6/22 @ 3:38 PM
✅
186
kj
85
rpm
37
%
16
mph
Thursday 11/10/22 @ 10:30 PM
377
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 4:28 PM
✅
405
kj
86
rpm
38
%
17
mph
Wednesday 10/6/21 @ 4:27 PM
✅
344
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/16/22 @ 3:43 PM
331
kj
88
rpm
39
%
17
mph
Wednesday 9/14/22 @ 6:41 PM
273
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/16/22 @ 5:17 PM
✅
338
kj
88
rpm
39
%
18
mph
Thursday 5/13/21 @ 3:37 PM
460
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/31/22 @ 1:40 PM
✅
462
kj
86
rpm
40
%
18
mph
Tuesday 5/25/21 @ 6:14 PM
✅
471
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/29/22 @ 3:19 PM
441
kj
84
rpm
40
%
17
mph
Thursday 8/5/21 @ 9:49 PM
✅
366
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 1/22/22 @ 7:15 PM
338
kj
88
rpm
39
%
18
mph
Sunday 5/9/21 @ 8:39 PM
✅
315
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/14/21 @ 2:54 PM
294
kj
84
rpm
39
%
17
mph
Wednesday 8/4/21 @ 7:10 PM
✅
219
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 4:51 PM
205
kj
91
rpm
37
%
17
mph
Next Workouts
bene74
Lehigh Valley, PA
39
Beat 2actorsmom
VS
2actorsmom
Boston
40 🔥
Beat bene74
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Friday 7/30/21
426
kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 5/6/21
✅
186
kj
Tuesday 12/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Thursday 11/10/22
✅
405
kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Wednesday 10/6/21
331
kj
Sunday 10/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Wednesday 9/14/22
✅
338
kj
Friday 9/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
460
kj
Thursday 5/13/21
✅
462
kj
Tuesday 5/31/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Tuesday 5/25/21
441
kj
Tuesday 3/29/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
366
kj
Thursday 8/5/21
338
kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Sunday 5/9/21
294
kj
Thursday 10/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
219
kj
Wednesday 8/4/21
205
kj
Friday 8/6/21
Next Workouts