Shake and Bake
Workouts
Tuesday 2/8/22 @ 3:30 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 5:10 PM
✅
435kj
87rpm
43%
19mph
Thursday 1/6/22 @ 11:19 AM
✅
557kj
79rpm
53%
21mph
Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
Sunday 4/25/21 @ 2:5 PM
✅
393kj
88rpm
50%
22mph
Sunday 4/18/21 @ 8:54 PM
232kj
87rpm
41%
18mph
Monday 9/7/20 @ 5:1 PM
1kj
98rpm
38%
19mph
Saturday 3/27/21 @ 2:56 PM
✅
419kj
79rpm
47%
19mph
Thursday 6/4/20 @ 9:37 PM
✅
735kj
81rpm
58%
24mph
Wednesday 6/3/20 @ 4:39 PM
404kj
85rpm
43%
19mph
Saturday 5/16/20 @ 8:2 PM
✅
973kj
80rpm
59%
24mph
Saturday 5/16/20 @ 4:33 PM
607kj
84rpm
47%
20mph
Tuesday 4/7/20 @ 8:2 PM
✅
677kj
81rpm
56%
23mph
Thursday 4/9/20 @ 9:18 PM
421kj
82rpm
45%
19mph
Tuesday 3/24/20 @ 8:0 PM
✅
621kj
83rpm
53%
23mph
Thursday 3/26/20 @ 8:5 PM
433kj
85rpm
45%
19mph
Tuesday 1/22/19 @ 10:23 PM
✅
640kj
73rpm
59%
23mph
Friday 10/4/19 @ 10:56 PM
422kj
72rpm
50%
19mph
Monday 9/9/19 @ 6:9 PM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 10:3 PM
✅
94kj
76rpm
41%
16mph
Workouts
410
kj
Thursday 1/21/21
232
kj
Sunday 4/18/21
607
kj
Saturday 5/16/20