Shake and Bake

Workouts

Monday 9/25/23 @ 4:16 PM
✅
491kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 4:12 PM
292kj
84rpm
38%
17mph
Monday 1/9/23 @ 6:55 PM
✅
749kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 3:48 PM
374kj
85rpm
37%
16mph
Tuesday 3/24/20 @ 8:0 PM
✅
621kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 3:58 PM
344kj
88rpm
39%
18mph
Sunday 1/30/22 @ 7:2 PM
✅
949kj
86rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:29 PM
551kj
85rpm
40%
18mph
Sunday 1/30/22 @ 6:16 PM
✅
581kj
84rpm
51%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:14 PM
335kj
87rpm
39%
17mph
Sunday 1/16/22 @ 4:33 PM
✅
798kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:5 PM
456kj
86rpm
40%
18mph
Thursday 1/6/22 @ 11:19 AM
✅
557kj
79rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 9:41 PM
328kj
82rpm
41%
18mph
Wednesday 3/25/20 @ 7:59 PM
✅
632kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:36 PM
325kj
83rpm
41%
17mph
Monday 10/4/21 @ 9:3 PM
✅
652kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:5 PM
353kj
89rpm
39%
18mph
Thursday 9/24/20 @ 1:0 AM
✅
463kj
72rpm
62%
24mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:25 PM
218kj
78rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Monday 9/25/23
292 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 749 kj
Monday 1/9/23
374 kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 3/24/20
344 kj
Tuesday 6/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Sunday 1/30/22
551 kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
✅ 581 kj
Sunday 1/30/22
335 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 1/16/22
456 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Thursday 1/6/22
328 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Wednesday 3/25/20
325 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 10/4/21
353 kj
Monday 10/4/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 463 kj
Thursday 9/24/20
218 kj
Sunday 9/13/20