Shake and Bake
Workouts
Monday 9/25/23 @ 4:16 PM
491kj
79rpm
49%
20mph
Saturday 5/7/22 @ 2:28 PM
✅
497kj
80rpm
49%
21mph
Monday 1/9/23 @ 6:55 PM
✅
749kj
86rpm
49%
22mph
Saturday 1/14/23 @ 3:19 PM
582kj
81rpm
47%
20mph
Sunday 1/30/22 @ 7:2 PM
✅
949kj
86rpm
50%
22mph
Sunday 1/23/22 @ 12:10 PM
686kj
85rpm
44%
19mph
Tuesday 1/25/22 @ 1:5 AM
✅
623kj
84rpm
52%
22mph
Tuesday 1/25/22 @ 10:31 AM
483kj
85rpm
47%
20mph
Sunday 1/16/22 @ 4:33 PM
✅
798kj
80rpm
54%
22mph
Saturday 1/8/22 @ 2:8 PM
612kj
96rpm
42%
20mph
Thursday 1/6/22 @ 11:19 AM
✅
557kj
79rpm
53%
21mph
Wednesday 1/5/22 @ 10:11 AM
455kj
98rpm
42%
20mph
Monday 10/4/21 @ 9:3 PM
✅
652kj
94rpm
49%
23mph
Sunday 10/3/21 @ 1:36 PM
445kj
91rpm
43%
20mph
Sunday 4/25/21 @ 2:5 PM
✅
393kj
88rpm
50%
22mph
Monday 4/19/21 @ 2:18 PM
263kj
92rpm
41%
19mph
Wednesday 3/25/20 @ 7:59 PM
✅
632kj
81rpm
55%
23mph
Monday 1/4/21 @ 10:35 AM
386kj
95rpm
39%
19mph
Wednesday 2/12/20 @ 12:38 PM
✅
619kj
81rpm
54%
22mph
Thursday 12/17/20 @ 10:53 AM
443kj
84rpm
46%
20mph
Workouts
491
kj
Monday 9/25/23
582
kj
Saturday 1/14/23
686
kj
Sunday 1/23/22
612
kj
Saturday 1/8/22
455
kj
Wednesday 1/5/22
263
kj
Monday 4/19/21
386
kj
Monday 1/4/21
443
kj
Thursday 12/17/20