Shake and Bake
Workouts
Sunday 1/30/22 @ 5:44 PM
308kj
81rpm
33%
14mph
Saturday 1/20/24 @ 2:44 PM
✅
847kj
79rpm
50%
21mph
Tuesday 5/9/23 @ 3:14 PM
211kj
81rpm
30%
14mph
Sunday 2/28/21 @ 7:48 PM
✅
497kj
87rpm
46%
20mph
Sunday 11/12/23 @ 9:50 PM
189kj
81rpm
32%
14mph
Monday 2/6/23 @ 11:16 PM
✅
508kj
83rpm
48%
21mph
Wednesday 10/4/23 @ 7:59 PM
295kj
80rpm
35%
15mph
Saturday 10/7/23 @ 8:1 PM
✅
709kj
83rpm
49%
21mph
Tuesday 2/22/22 @ 11:16 PM
203kj
78rpm
35%
14mph
Thursday 7/6/23 @ 11:48 PM
✅
498kj
81rpm
48%
21mph
Sunday 7/9/23 @ 7:23 PM
212kj
82rpm
34%
15mph
Sunday 2/7/21 @ 7:19 PM
✅
521kj
81rpm
50%
21mph
Monday 4/10/23 @ 6:51 PM
183kj
77rpm
34%
14mph
Wednesday 4/5/23 @ 7:5 PM
✅
519kj
83rpm
49%
21mph
Thursday 4/29/21 @ 7:7 PM
128kj
89rpm
31%
14mph
Friday 3/10/23 @ 11:17 PM
✅
333kj
81rpm
49%
21mph
Tuesday 2/21/23 @ 6:33 PM
182kj
87rpm
30%
14mph
Wednesday 3/2/22 @ 11:55 PM
✅
449kj
75rpm
50%
20mph
Sunday 7/4/21 @ 8:40 PM
227kj
81rpm
35%
15mph
Friday 5/21/21 @ 8:52 PM
✅
472kj
84rpm
46%
20mph
Workouts
308
kj
Sunday 1/30/22
203
kj
Tuesday 2/22/22
212
kj
Sunday 7/9/23
183
kj
Monday 4/10/23
128
kj
Thursday 4/29/21
182
kj
Tuesday 2/21/23