Shake and Bake
Workouts
Sunday 11/12/23 @ 9:50 PM
189kj
81rpm
32%
14mph
Monday 11/13/23 @ 12:39 PM
✅
753kj
83rpm
56%
24mph
Tuesday 10/17/23 @ 6:40 PM
181kj
82rpm
32%
14mph
Wednesday 5/24/23 @ 11:43 AM
✅
712kj
85rpm
55%
24mph
Wednesday 10/4/23 @ 7:59 PM
295kj
80rpm
35%
15mph
Sunday 2/26/23 @ 5:0 PM
✅
1118kj
83rpm
58%
24mph
Tuesday 2/22/22 @ 11:16 PM
203kj
78rpm
35%
14mph
Tuesday 11/30/21 @ 12:30 PM
✅
782kj
82rpm
59%
24mph
Sunday 7/9/23 @ 7:23 PM
212kj
82rpm
34%
15mph
Monday 7/10/23 @ 5:43 PM
✅
831kj
83rpm
60%
25mph
Tuesday 5/9/23 @ 3:14 PM
211kj
81rpm
30%
14mph
Monday 5/8/23 @ 11:30 AM
✅
827kj
82rpm
57%
24mph
Monday 4/10/23 @ 6:51 PM
183kj
77rpm
34%
14mph
Monday 4/10/23 @ 11:18 AM
✅
790kj
87rpm
55%
24mph
Sunday 1/30/22 @ 5:44 PM
308kj
81rpm
33%
14mph
Saturday 10/16/21 @ 11:32 AM
✅
1413kj
86rpm
59%
25mph
Tuesday 8/17/21 @ 8:19 PM
135kj
85rpm
33%
14mph
Saturday 5/8/21 @ 6:15 PM
✅
440kj
91rpm
51%
23mph
Sunday 7/4/21 @ 8:40 PM
227kj
81rpm
35%
15mph
Tuesday 5/18/21 @ 12:56 PM
✅
735kj
85rpm
55%
24mph
Workouts
181
kj
Tuesday 10/17/23
203
kj
Tuesday 2/22/22
212
kj
Sunday 7/9/23
183
kj
Monday 4/10/23
308
kj
Sunday 1/30/22
135
kj
Tuesday 8/17/21