Shake and Bake
Workouts
Wednesday 5/17/23 @ 7:6 PM
✅
189kj
76rpm
41%
17mph
Monday 4/24/23 @ 9:28 PM
186kj
75rpm
42%
16mph
Tuesday 12/10/19 @ 3:18 PM
✅
353kj
85rpm
41%
18mph
Wednesday 11/18/20 @ 10:47 PM
11kj
36rpm
25%
5mph
Monday 9/14/20 @ 6:19 PM
✅
330kj
90rpm
38%
18mph
Monday 9/16/19 @ 1:35 PM
312kj
80rpm
40%
17mph
Friday 8/23/19 @ 10:35 PM
✅
490kj
84rpm
43%
18mph
Monday 9/2/19 @ 12:19 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 5:45 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 8:36 PM
✅
144kj
69rpm
42%
16mph
Monday 8/26/19 @ 1:10 PM
314kj
77rpm
41%
17mph
Friday 9/6/19 @ 9:27 PM
✅
373kj
78rpm
45%
18mph
Monday 3/11/19 @ 10:16 PM
334kj
75rpm
45%
17mph
Wednesday 3/23/16 @ 11:33 AM
✅
363kj
68rpm
50%
18mph
Friday 1/11/19 @ 3:17 PM
325kj
75rpm
45%
17mph
Tuesday 1/15/19 @ 1:33 AM
✅
459kj
77rpm
50%
20mph
Monday 7/2/18 @ 8:2 PM
334kj
79rpm
43%
17mph
Monday 7/2/18 @ 10:47 AM
✅
398kj
76rpm
48%
19mph
Friday 12/1/17 @ 8:35 PM
192kj
68rpm
44%
16mph
Friday 12/8/17 @ 1:25 PM
✅
226kj
71rpm
47%
18mph
Workouts
186
kj
Monday 4/24/23
312
kj
Monday 9/16/19
kj
Sunday 6/7/20