Shake and Bake
Workouts
Tuesday 11/5/19 @ 7:8 PM
✅
351kj
84rpm
41%
18mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Monday 8/24/20 @ 5:33 PM
✅
325kj
85rpm
40%
17mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Friday 8/23/19 @ 10:35 PM
✅
490kj
84rpm
43%
18mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Thursday 6/4/20 @ 3:21 PM
✅
324kj
87rpm
39%
17mph
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Monday 2/3/20 @ 6:8 PM
✅
325kj
79rpm
42%
17mph
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Tuesday 7/16/19 @ 1:26 PM
✅
305kj
82rpm
36%
16mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
Sunday 6/9/19 @ 3:7 PM
✅
450kj
81rpm
41%
17mph
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Wednesday 4/17/19 @ 9:45 PM
351kj
86rpm
41%
18mph
Thursday 10/18/18 @ 9:54 PM
✅
390kj
71rpm
49%
19mph
Wednesday 7/18/18 @ 9:50 PM
✅
68kj
87rpm
38%
17mph
Monday 7/16/18 @ 4:1 AM
30kj
54rpm
39%
12mph
Friday 4/27/18 @ 1:31 PM
✅
112kj
79rpm
42%
17mph
Sunday 7/15/18 @ 12:36 PM
84kj
60rpm
47%
16mph
Workouts
208
kj
Saturday 8/29/20
269
kj
Friday 2/14/20
329
kj
Monday 6/17/19