Shake and Bake

Workouts

Friday 1/6/23 @ 5:29 PM
137kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:5 PM
✅
208kj
83rpm
39%
17mph
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 3:0 PM
✅
311kj
81rpm
38%
16mph
Thursday 6/18/20 @ 5:58 PM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 6:17 PM
✅
383kj
85rpm
39%
17mph
Saturday 3/21/20 @ 3:21 PM
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 5:0 PM
✅
352kj
82rpm
42%
18mph
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:57 PM
✅
366kj
82rpm
43%
18mph
Tuesday 10/27/20 @ 12:10 AM
✅
171kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 4:17 PM
163kj
70rpm
39%
15mph
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 1:3 AM
✅
244kj
82rpm
44%
18mph
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/27/20 @ 9:51 PM
✅
327kj
81rpm
41%
17mph
Wednesday 6/10/20 @ 10:51 PM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:29 AM
300kj
84rpm
39%
17mph
Thursday 6/4/20 @ 2:3 PM
✅
280kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:56 PM
279kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 1/6/23
✅ 208 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 3/25/20
✅ 311 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
303 kj
Thursday 6/18/20
✅ 383 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 3/21/20
✅ 352 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 2/8/20
✅ 366 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Tuesday 10/27/20
163 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
158 kj
Thursday 7/16/20
✅ 244 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 4/8/20
✅ 327 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Wednesday 6/10/20
300 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 280 kj
Thursday 6/4/20
279 kj
Wednesday 6/3/20