Shake and Bake

Workouts

Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
331kj
78rpm
51%
21mph
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/22/20 @ 5:46 PM
✅
370kj
87rpm
49%
22mph
Thursday 4/9/20 @ 6:8 PM
157kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
337kj
78rpm
51%
21mph
Sunday 3/15/20 @ 10:21 PM
199kj
85rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 1:24 AM
✅
319kj
83rpm
48%
20mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 6:21 PM
✅
327kj
82rpm
49%
20mph
Tuesday 12/3/19 @ 10:36 PM
96kj
66rpm
47%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 6:15 PM
✅
181kj
75rpm
55%
21mph
Thursday 10/17/19 @ 12:28 AM
164kj
79rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 8:9 PM
✅
334kj
88rpm
47%
21mph
Sunday 10/13/19 @ 2:33 AM
171kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:52 AM
✅
334kj
87rpm
47%
21mph
Monday 10/7/19 @ 5:30 PM
✅
165kj
74rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/9/19 @ 6:47 PM
115kj
82rpm
49%
21mph
Saturday 9/14/19 @ 10:39 PM
173kj
86rpm
36%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 12:51 AM
✅
337kj
85rpm
48%
21mph

Workouts

30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
✅ 331 kj
Wednesday 8/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Sunday 4/19/20
✅ 370 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
157 kj
Thursday 4/9/20
✅ 337 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
199 kj
Sunday 3/15/20
✅ 319 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
✅ 327 kj
Tuesday 1/21/20
15 min Move for More: Tabata Ride
Robin Arzón
96 kj
Tuesday 12/3/19
✅ 181 kj
Tuesday 12/3/19
30 min JLO Ride
Jess & Robin
164 kj
Thursday 10/17/19
✅ 334 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
171 kj
Sunday 10/13/19
✅ 334 kj
Friday 10/11/19
30 min Live DJ Ride
Cody Rigsby
✅ 165 kj
Monday 10/7/19
115 kj
Wednesday 10/9/19
30 min Hip Hop Ride
Robin Arzón
173 kj
Saturday 9/14/19
✅ 337 kj
Saturday 9/14/19