Shake and Bake

Workouts

Tuesday 10/12/21 @ 6:19 PM
βœ…
89kj
86rpm
31%
14mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 3:45 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 5:1 PM
100kj
81rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 8/27/21 @ 9:20 PM
βœ…
122kj
73rpm
42%
16mph
Monday 6/28/21 @ 11:7 PM
βœ…
157kj
76rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:52 PM
βœ…
132kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
Sunday 12/13/20 @ 4:5 PM
121kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:7 AM
βœ…
127kj
61rpm
38%
13mph
Monday 10/5/20 @ 1:32 PM
βœ…
126kj
35rpm
41%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 7:7 PM
117kj
35rpm
40%
8mph
Friday 8/7/20 @ 4:48 PM
68kj
72rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Sunday 8/2/20 @ 11:4 PM
βœ…
78kj
69rpm
48%
18mph
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 9:15 PM
βœ…
112kj
78rpm
38%
15mph
Saturday 2/29/20 @ 8:23 PM
167kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:53 PM
βœ…
195kj
72rpm
43%
16mph
Friday 1/24/20 @ 2:51 AM
βœ…
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 89 kj
Tuesday 10/12/21
kj
Monday 9/20/21
20 min Mood Ride: Happy
Cody Rigsby
100 kj
Friday 5/28/21
βœ… 122 kj
Friday 8/27/21
30 min Live DJ Ride
Cody Rigsby
βœ… 157 kj
Monday 6/28/21
kj
Sunday 6/27/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 132 kj
Monday 1/11/21
119 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Sunday 12/13/20
βœ… 127 kj
Wednesday 12/23/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 126 kj
Monday 10/5/20
117 kj
Wednesday 9/30/20
10 min Climb Ride
Ben Alldis
68 kj
Friday 8/7/20
βœ… 78 kj
Sunday 8/2/20
20 min Pride Ride
Erik JΓ€ger
106 kj
Thursday 7/9/20
βœ… 112 kj
Monday 6/15/20
30 min Live DJ Ride
Cody Rigsby
167 kj
Saturday 2/29/20
βœ… 195 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 156 kj
Friday 1/24/20
147 kj
Sunday 1/19/20