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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
2
Beat bethbycycling
VS
bethbycycling
Northern Virginia #H2P
37 🔥
Beat ben_jammin89
Workouts
Next Workouts
Monday 3/1/21 @ 7:8 PM
124
kj
61
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 2/26/21 @ 2:15 PM
✅
209
kj
69
rpm
45
%
17
mph
Sunday 2/14/21 @ 6:38 PM
176
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/24/21 @ 3:21 PM
✅
221
kj
79
rpm
42
%
18
mph
Monday 1/25/21 @ 5:40 PM
168
kj
83
rpm
37
%
16
mph
30 min Miley Cyrus Ride
Jess King
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Share
Tuesday 1/12/21 @ 4:59 PM
✅
211
kj
79
rpm
42
%
17
mph
Thursday 10/8/20 @ 8:47 PM
156
kj
78
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 4:19 PM
✅
224
kj
78
rpm
43
%
17
mph
Thursday 7/16/20 @ 7:45 PM
158
kj
77
rpm
38
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 8/6/20 @ 6:18 PM
✅
259
kj
79
rpm
46
%
19
mph
Thursday 6/4/20 @ 2:3 PM
280
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 6:39 PM
✅
341
kj
78
rpm
44
%
18
mph
Friday 5/29/20 @ 4:16 PM
178
kj
84
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 1:4 AM
✅
216
kj
80
rpm
42
%
17
mph
Sunday 4/19/20 @ 5:27 PM
180
kj
83
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 4/19/20 @ 3:0 PM
✅
235
kj
86
rpm
42
%
18
mph
Friday 3/20/20 @ 4:35 PM
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 6:16 PM
✅
217
kj
82
rpm
41
%
17
mph
Friday 1/24/20 @ 2:51 AM
156
kj
69
rpm
40
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 1/19/20 @ 6:45 PM
✅
168
kj
74
rpm
40
%
15
mph
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
2
Beat bethbycycling
VS
bethbycycling
Northern Virginia #H2P
37 🔥
Beat ben_jammin89
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
124
kj
Monday 3/1/21
✅
209
kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Sunday 2/14/21
✅
221
kj
Wednesday 2/24/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
168
kj
Monday 1/25/21
✅
211
kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
156
kj
Thursday 10/8/20
✅
224
kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
158
kj
Thursday 7/16/20
✅
259
kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
280
kj
Thursday 6/4/20
✅
341
kj
Wednesday 4/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Friday 5/29/20
✅
216
kj
Sunday 5/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
180
kj
Sunday 4/19/20
✅
235
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 3/20/20
✅
217
kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
156
kj
Friday 1/24/20
✅
168
kj
Sunday 1/19/20
Next Workouts