Shake and Bake

Workouts

Monday 3/1/21 @ 7:8 PM
124kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:15 PM
✅
209kj
69rpm
45%
17mph
Sunday 2/14/21 @ 6:38 PM
176kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:21 PM
✅
221kj
79rpm
42%
18mph
Monday 1/25/21 @ 5:40 PM
168kj
83rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 4:59 PM
✅
211kj
79rpm
42%
17mph
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:19 PM
✅
224kj
78rpm
43%
17mph
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 6:18 PM
✅
259kj
79rpm
46%
19mph
Thursday 6/4/20 @ 2:3 PM
280kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:39 PM
✅
341kj
78rpm
44%
18mph
Friday 5/29/20 @ 4:16 PM
178kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 1:4 AM
✅
216kj
80rpm
42%
17mph
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
235kj
86rpm
42%
18mph
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:16 PM
✅
217kj
82rpm
41%
17mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:45 PM
✅
168kj
74rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Monday 3/1/21
✅ 209 kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Sunday 2/14/21
✅ 221 kj
Wednesday 2/24/21
30 min Miley Cyrus Ride
Jess King
168 kj
Monday 1/25/21
✅ 211 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 10/8/20
✅ 224 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
158 kj
Thursday 7/16/20
✅ 259 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 6/4/20
✅ 341 kj
Wednesday 4/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 5/29/20
✅ 216 kj
Sunday 5/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Sunday 4/19/20
✅ 235 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 3/20/20
✅ 217 kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
✅ 168 kj
Sunday 1/19/20