Shake and Bake

Workouts

Thursday 7/30/20 @ 11:58 PM
92kj
74rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 10/5/20 @ 9:54 PM
βœ…
115kj
77rpm
39%
16mph
Sunday 3/15/20 @ 10:21 PM
βœ…
199kj
85rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:13 AM
161kj
71rpm
39%
15mph
Saturday 2/29/20 @ 8:23 PM
167kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/24/20 @ 10:25 AM
βœ…
205kj
75rpm
43%
17mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:26 AM
βœ…
189kj
74rpm
42%
16mph
Tuesday 1/7/20 @ 11:44 PM
170kj
77rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/10/20 @ 10:27 AM
βœ…
194kj
79rpm
40%
17mph
Thursday 1/2/20 @ 10:28 PM
137kj
61rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 10:29 AM
βœ…
144kj
56rpm
42%
13mph
Monday 9/9/19 @ 8:24 PM
βœ…
64kj
67rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Sunday 12/15/19 @ 7:18 PM
50kj
57rpm
45%
15mph
Friday 12/6/19 @ 1:49 AM
89kj
65rpm
44%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 5:51 PM
βœ…
110kj
64rpm
49%
18mph
Thursday 9/26/19 @ 4:21 PM
136kj
70rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 11/9/19 @ 7:11 PM
βœ…
181kj
73rpm
42%
16mph
Monday 11/4/19 @ 4:15 PM
146kj
67rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 11/6/19 @ 11:20 PM
βœ…
187kj
72rpm
42%
16mph

Workouts

20 min Low Impact Ride
Hannah Frankson
92 kj
Thursday 7/30/20
βœ… 115 kj
Monday 10/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 199 kj
Sunday 3/15/20
161 kj
Tuesday 3/17/20
30 min Live DJ Ride
Cody Rigsby
167 kj
Saturday 2/29/20
βœ… 205 kj
Monday 2/24/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
βœ… 189 kj
Friday 1/17/20
30 min Low Impact Ride
Alex Toussaint
170 kj
Tuesday 1/7/20
βœ… 194 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
137 kj
Thursday 1/2/20
βœ… 144 kj
Thursday 1/2/20
10 min Climb Ride
Ben Alldis
βœ… 64 kj
Monday 9/9/19
50 kj
Sunday 12/15/19
15 min Move for More: Climb Ride
Matt Wilpers
89 kj
Friday 12/6/19
βœ… 110 kj
Saturday 12/14/19
30 min Groove Ride
Cody Rigsby
136 kj
Thursday 9/26/19
βœ… 181 kj
Saturday 11/9/19
30 min 90s Ride
Cody Rigsby
146 kj
Monday 11/4/19
βœ… 187 kj
Wednesday 11/6/19