Shake and Bake

Workouts

Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
βœ…
182kj
77rpm
40%
16mph
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
20 min Pride Ride
Erik JΓ€ger
Wednesday 7/15/20 @ 4:38 PM
βœ…
109kj
76rpm
38%
15mph
Thursday 6/4/20 @ 2:3 PM
280kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
βœ…
404kj
88rpm
42%
19mph
Tuesday 5/5/20 @ 1:42 PM
294kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:35 PM
βœ…
331kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:27 PM
βœ…
430kj
82rpm
45%
19mph
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
βœ…
426kj
85rpm
44%
19mph
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
βœ…
271kj
80rpm
38%
16mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
βœ…
301kj
77rpm
49%
20mph
Monday 11/25/19 @ 3:16 PM
269kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 3:0 PM
βœ…
426kj
78rpm
48%
19mph
Tuesday 11/12/19 @ 5:52 PM
261kj
74rpm
41%
16mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/20/19 @ 6:26 PM
βœ…
505kj
78rpm
51%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
158 kj
Thursday 7/16/20
βœ… 182 kj
Thursday 7/16/20
20 min Pride Ride
Erik JΓ€ger
106 kj
Thursday 7/9/20
βœ… 109 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 6/4/20
βœ… 404 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Tuesday 5/5/20
βœ… 331 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 4/8/20
βœ… 430 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 3/25/20
βœ… 426 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 2/8/20
βœ… 271 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
βœ… 301 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
269 kj
Monday 11/25/19
βœ… 426 kj
Saturday 11/23/19
45 min Premiere Ride
Hannah Frankson
261 kj
Tuesday 11/12/19
βœ… 505 kj
Wednesday 11/20/19