Shake and Bake

Workouts

Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:1 PM
✅
273kj
82rpm
46%
19mph
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/24/20 @ 1:47 PM
✅
198kj
84rpm
39%
17mph
Sunday 3/22/20 @ 4:19 PM
55kj
67rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Thursday 5/14/20 @ 10:34 PM
✅
70kj
76rpm
41%
17mph
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/5/20 @ 8:18 PM
✅
222kj
84rpm
41%
18mph
Wednesday 3/4/20 @ 1:6 AM
57kj
66rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Friday 4/3/20 @ 5:48 PM
✅
78kj
72rpm
46%
18mph
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:46 PM
✅
187kj
76rpm
40%
16mph
Tuesday 12/31/19 @ 5:20 PM
161kj
72rpm
39%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:29 PM
✅
306kj
93rpm
43%
20mph
Thursday 10/17/19 @ 12:28 AM
164kj
79rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Sunday 11/17/19 @ 12:12 AM
✅
228kj
87rpm
40%
18mph
Monday 11/4/19 @ 4:48 PM
96kj
74rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/29/19 @ 11:25 AM
✅
122kj
86rpm
37%
16mph
Monday 11/4/19 @ 4:15 PM
146kj
67rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 10/31/19 @ 11:50 PM
✅
223kj
82rpm
41%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
✅ 273 kj
Monday 1/20/20
30 min Britney Spears Ride
Cody Rigsby
158 kj
Thursday 7/16/20
✅ 198 kj
Monday 8/24/20
10 min Climb Ride
Cody Rigsby
55 kj
Sunday 3/22/20
✅ 70 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 1/31/20
✅ 222 kj
Tuesday 5/5/20
10 min Climb Ride
Ben Alldis
57 kj
Wednesday 3/4/20
✅ 78 kj
Friday 4/3/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Tuesday 12/31/19
✅ 187 kj
Tuesday 1/21/20
30 min Best of the Decade Ride
Alex Toussaint
161 kj
Tuesday 12/31/19
✅ 306 kj
Tuesday 12/31/19
30 min JLO Ride
Jess & Robin
164 kj
Thursday 10/17/19
✅ 228 kj
Sunday 11/17/19
20 min Low Impact Ride
Tunde Oyeneyin
96 kj
Monday 11/4/19
✅ 122 kj
Tuesday 10/29/19
30 min 90s Ride
Cody Rigsby
146 kj
Monday 11/4/19
✅ 223 kj
Thursday 10/31/19