Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:44 PM
170kj
77rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 11:40 PM
βœ…
213kj
84rpm
41%
17mph
Thursday 2/20/20 @ 1:43 AM
156kj
77rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/24/20 @ 8:0 PM
βœ…
219kj
83rpm
41%
17mph
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 4:58 PM
βœ…
275kj
73rpm
50%
19mph
Friday 7/31/20 @ 4:7 PM
110kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 6:52 PM
βœ…
224kj
72rpm
55%
21mph
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 7:53 PM
βœ…
342kj
75rpm
54%
21mph
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 5:11 PM
βœ…
198kj
81rpm
48%
20mph
Wednesday 3/4/20 @ 1:17 AM
83kj
78rpm
38%
16mph
15 min Low Impact Ride
Ben Alldis
Monday 3/23/20 @ 6:4 PM
βœ…
131kj
82rpm
45%
19mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 11:3 PM
βœ…
299kj
77rpm
50%
20mph
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:22 PM
βœ…
301kj
72rpm
53%
20mph
Thursday 9/26/19 @ 4:21 PM
136kj
70rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Friday 10/11/19 @ 11:18 PM
βœ…
276kj
74rpm
50%
19mph

Workouts

30 min Low Impact Ride
Alex Toussaint
170 kj
Tuesday 1/7/20
βœ… 213 kj
Wednesday 12/2/20
30 min Low Impact Ride
Alex Toussaint
156 kj
Thursday 2/20/20
βœ… 219 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 10/8/20
βœ… 275 kj
Saturday 11/7/20
20 min Pop Ride
Cody Rigsby
110 kj
Friday 7/31/20
βœ… 224 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
158 kj
Thursday 7/16/20
βœ… 342 kj
Wednesday 7/22/20
20 min Pride Ride
Erik JΓ€ger
106 kj
Thursday 7/9/20
βœ… 198 kj
Tuesday 7/14/20
15 min Low Impact Ride
Ben Alldis
83 kj
Wednesday 3/4/20
βœ… 131 kj
Monday 3/23/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
βœ… 299 kj
Thursday 1/30/20
30 min Halloween Ride
Matt Wilpers
186 kj
Wednesday 10/30/19
βœ… 301 kj
Wednesday 10/30/19
30 min Groove Ride
Cody Rigsby
136 kj
Thursday 9/26/19
βœ… 276 kj
Friday 10/11/19