Shake and Bake

Workouts

Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 3:52 PM
156kj
61rpm
44%
15mph
Tuesday 5/26/20 @ 8:29 PM
123kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:15 PM
97kj
68rpm
40%
14mph
Thursday 5/21/20 @ 10:34 AM
95kj
74rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Thursday 3/5/20 @ 4:28 PM
149kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 3:24 PM
113kj
57rpm
38%
11mph
Tuesday 4/7/20 @ 2:34 PM
139kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 5/26/20
156 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
123 kj
Tuesday 5/26/20
97 kj
Wednesday 6/3/20
20 min 2000s Ride
Cody Rigsby
95 kj
Thursday 5/21/20
88 kj
Monday 4/13/20
30 min Pop Ride: Live from Home
Robin Arzón
165 kj
Friday 4/24/20
157 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 3/5/20
113 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 4/7/20
97 kj
Monday 4/20/20