Shake and Bake

Workouts

Sunday 1/16/22 @ 5:39 PM
142kj
76rpm
36%
14mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:59 PM
✅
278kj
78rpm
48%
19mph
Tuesday 10/27/20 @ 12:10 AM
171kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
✅
215kj
81rpm
41%
17mph
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
Tuesday 5/5/20 @ 1:42 PM
294kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
✅
323kj
86rpm
37%
16mph
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
✅
376kj
82rpm
43%
18mph
Tuesday 9/17/19 @ 4:39 PM
129kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
✅
222kj
74rpm
25%
11mph
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
Sunday 3/15/20 @ 10:21 PM
199kj
85rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Monday 9/9/19 @ 8:24 PM
✅
64kj
67rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Monday 8/26/19 @ 12:17 AM
34kj
83rpm
28%
12mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
142 kj
Sunday 1/16/22
✅ 278 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Tuesday 10/27/20
✅ 215 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
158 kj
Thursday 7/16/20
✅ 252 kj
Thursday 8/20/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Tuesday 5/5/20
✅ 323 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 4/8/20
✅ 376 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Tuesday 9/17/19
✅ 222 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 3/25/20
✅ 385 kj
Wednesday 10/23/19
30 min Together We Go Far Ride
Robin Arzón
199 kj
Sunday 3/15/20
✅ 214 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
✅ 302 kj
Friday 1/17/20
10 min Climb Ride
Ben Alldis
✅ 64 kj
Monday 9/9/19
34 kj
Monday 8/26/19