Shake and Bake

Workouts

Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Friday 8/9/19 @ 7:56 PM
78kj
79rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
160 kj
Thursday 8/15/19
✅ 323 kj
Thursday 1/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Friday 8/9/19
✅ 153 kj
Wednesday 12/18/19