Shake and Bake
Workouts
Monday 9/27/21 @ 12:22 PM
161kj
83rpm
42%
18mph
Monday 9/27/21 @ 12:47 PM
✅
234kj
83rpm
49%
21mph
Saturday 8/21/21 @ 4:27 PM
227kj
69rpm
45%
16mph
Tuesday 8/24/21 @ 1:36 PM
✅
295kj
71rpm
50%
19mph
Tuesday 2/23/21 @ 6:21 PM
233kj
67rpm
46%
16mph
Friday 2/19/21 @ 7:45 PM
✅
277kj
69rpm
51%
19mph
Monday 11/16/20 @ 5:10 PM
262kj
67rpm
49%
17mph
Tuesday 11/3/20 @ 8:1 PM
✅
287kj
68rpm
52%
19mph
Tuesday 2/4/20 @ 12:32 PM
206kj
55rpm
49%
14mph
Wednesday 1/8/20 @ 2:15 PM
✅
279kj
63rpm
55%
19mph
Tuesday 8/13/19 @ 11:24 AM
✅
269kj
76rpm
47%
18mph
Saturday 8/10/19 @ 1:21 PM
251kj
70rpm
49%
18mph
Monday 10/8/18 @ 11:26 AM
258kj
72rpm
48%
18mph
Wednesday 10/10/18 @ 11:22 AM
✅
324kj
71rpm
54%
20mph
Wednesday 11/15/17 @ 12:14 PM
264kj
77rpm
47%
19mph
Sunday 11/5/17 @ 9:11 PM
✅
333kj
76rpm
52%
21mph
Wednesday 10/25/17 @ 11:10 AM
5kj
58rpm
38%
11mph
Sunday 10/22/17 @ 4:57 PM
✅
356kj
80rpm
52%
21mph
Workouts
227
kj
Saturday 8/21/21
262
kj
Monday 11/16/20
206
kj
Tuesday 2/4/20
5
kj
Wednesday 10/25/17